Why am I tired all the time?

7. Remove processed food from your diet.

They don’t know why though.

3. Stop eating late at night

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16. Don’t hang out with negative people.

- Red meat

10. Incorporate breathwork in your morning routine.

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2. Don’t drink coffee after 1 pm.

It's the main fuel source for your brain cells.

15. Always keep your house and workspace clean.

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4. Drink at least 3l of water daily.

Cheers!

It stops the production of melatonin — making it impossible to fall asleep.

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5. Lift weights or exercise 3-5x times a week.

Low energy is primarily associated with low T levels in men.

14. Stop smoking weed to fall asleep.

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Listen to uplifting music.

6. Reduce exposure to blue light in the evenings.

13. Don't listen to sad music.

What can you do if someone makes a false accusation against you?

Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Fish & Poultry

- Raw dairy

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Why can't flat-Earthers create an agency like NASA to explore Earth to prove it is flat? What's preventing them from doing so?

- Honey

Your gut will thank you.

Hang out with people who motivate you.

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Note: Your body uses energy to digest food instead of recovering during sleep.

9. Avoid eating carbs early in the day.

8. Consume electrolytes after waking up.

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98% of People Complain About Feeling Constantly Tired.

1. Get natural sunlight as early as possible

12. Eat plenty of whole, high-quality foods:

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Your gut health is responsible for producing energy.

- Fruits

11. Get your Testosterone levels checked.

What are you struggling with in your life? What would you like to have instead?